Just like winter, you can experience seasonal sadness in the summer.
by Finding Affordable Health Benefits
Summertime blues are a real thing and more frequent than you may imagine. Although Seasonal Affective Disorder (SAD) is primarily associated with the winter season, it can also occur in the summer. Because it’s summer, it can be challenging to accept that you’re depressed throughout that season. Keep an eye on your feelings, remember that you are not alone, and be aware of the things you can do to support others.
Here’s how to tell if you’re having SAD or are just feeling down:
- You experience a draining of energy from the sun.
- You're experiencing issues falling asleep.
- You're anxious or irritable all the time about anything
- Reduced Appetite
- What can be done to combat SAD?
- Maintain Solar Exposure
